The holiday season is a stressful and fulfilling time of year. Treat yourself or a loved one to a moment of peace at Therapeutic Medical Massage located in Liberty Township, Ohio! This article walks you through the best ways to relax during the holiday season.
This massage is one of the most popular massages for a reason. It is incredibly relaxing. Using creams and lotion, the therapist will combine stroking, kneading, gliding, tapping, and joint movements to reach ultimate relaxation. Not only is a Swedish massage great to alleviate stress, but other benefits also include:
- Mental clarity,
- Improved immune system function
- Reduced occurrence of headaches
- Improved digestion
- And much more!
Warm Stone Massage
This massage consists of placing warm stones on specific parts of the body for relaxation and pain relief. The stones work to release heat and penetrate deep into your tissue– making each massage stroke more effective. A warm stone massage is perfect for this holiday season because it takes you into a deep state of relaxation. Additionally, it will release built up stress and anxiety, help to detox your body, and steady your nervous system.
Sound Healing Therapy
If music is how you unwind, this special type of therapy is perfect for you. Aruna is a professionally trained sound healing therapist. She will create relaxing vibrations using specific instruments, allowing you to transcend to a state of deep relaxation. Sound healing therapy will also help to balance your nervous system, lower your blood pressure, and improve your sleep.
Suction cup therapy is an ancient form of medical massage. Typically, it is used primarily for pain relief; however, cupping therapy can be incredibly relaxing. The suction cups are used to effectively heal muscles, allowing them to relax completely.
Deep Tissue Massage
If this holiday season has you tense and stressed, a deep tissue massage is the one for you. This massage works to dig those deep knots out of your muscles with solid, consistent strokes. Additional benefits include stress relief, lower blood pressure, pain relief, and increased range in motion.
If you are unsure of what type of massage is best for you, contact Aruna today. Aruna will be sure to curate the perfect massage for you and what your body needs.