Sound Healing and Meditation

Sound healing therapy soothes both the mind and the body. When you listen to these relaxing sounds, they activate a natural healing system in your body. The results are deep restorative healing. It has been around for centuries. It is an ancient form of meditation. Many times, it is hard for people to meditate. Due to all the crazy chaos of life, it is hard to relax and focus. However, with sound healing, most people find it easier to meditate. By focusing on the sounds, they are able to clear their mind without trying to. Sound healing is a great way to meditate successfully!

How Meditation Connects

Sound healing restores vibration and energy in the body. Meditation works by allowing your mind to clear and relax. It helps people achieve a state of peace. The goal is the same in these two practices. It allows your body to heal by slowing down your brain waves. These brain waves affect each cell in your body and pushes them into recovery. This therapy is a seamless form of meditation. It requires less effort but is equally as rewarding-if not more.


Each session lasts for about an hour. It creates healing vibrations around the body in a meditative state. Everything has a vibrational frequency–even us! This may seem complicated, but if you think about it; music has been a healing source for centuries.

Sound healing reduces tension, anger, and anxiety. It has also been found to reduce overthinking. This healing is emotional and mentally freeing. Energetic blockages are cleared, and stuck energies will be released. It also has physiological benefits. It has been shown to improve sleep, reduce chronic pain, blood pressure, and lower cholesterol.

As your mind clears, it will be balanced as well. Expect a newfound source of energy, calm and happiness.

Pursue Further Steps

Sound healing is an amazing method that will cleanse your mind. At Therapeutic Medical Massage, Aruna specializes in this therapy. You can opt for an individualized session or a group one. There are no limits! You can have as many sessions as you want and they can be as frequent or infrequent as you’d like. The main goal here is for you to achieve your highest happiness level.

Contact Therapeutic Medical Massage today! Aruna is happy to talk to you about all your needs.