Are you feeling stressed and anxious? Sound healing therapy is able to help reduce your stress and anxiety and help you relax. When the different chakras that naturally exist in your body get out of balance, they can negatively affect the way you feel. But with sound healing therapy, it helps to reset the chakras in your body and reduce stress and anxious feelings. Chakras and sound healing therapy go hand-in-hand. At Therapeutic Medical Massage, Aruna specializes in sound healing therapy, and uses different tools to help reset the chakras.
What are Chakras?
In total, there are seven chakras in your body that help move energy from one place to another. When one chakra is out of tune with the rest of your body, it throws off the balance of the other chakras. Sound healing therapy helps to re-set the chakras in your body by introducing different sounds and frequencies. As the sounds and frequencies re-set the chakras, it helps you feel more in-line with your body and cuts down on stress and anxious feelings.
The seven chakras are:
- Base chakra
- Sacral chakra
- Navel chakra
- Heart chakra
- Throat chakra
- Brow chakra
- Crown chakra
How Does Sound Healing Help?
As mentioned above, sound healing helps to reset the chakras in your body. The different tools of sound healing therapy each have their own purpose for re-aligning the chakras. The frequencies from the Tibetan singing bowls, sounds from nature, and tuning forks will help re-align your chakras and will help to reduce stress and anxiety.
Does Meditation Play into the Reset?
Meditation plays an important role in sound healing therapy. In general, meditation helps you relax and reduce any stress or anxious feelings you have. But when it’s paired with targeted intentions that sound healing therapy provides, it helps you relax and feel even better than before starting sound healing therapy. Even taking a few deep, calming breaths when you feel stressed and anxious can help you feel better than bottling up your emotions and staying stressed and anxious.
How Often Should I Do Sound Healing Therapy?
Each person is different, so there’s no set amount of times you should participate in a sound healing therapy session. For some people, they may only need a single session. Whereas others may want to schedule regular appointments to help them relax and feel better overall.
If you feel particularly stressed, Aruna also sells recordings of sound healing therapy sessions, so it may be worth it to purchase a session to help you relax and feel less stressed and anxious.
Chakras and sound healing therapy will help you feel less stressed and anxious. Through the different frequencies from the tools of sound healing therapy, your body’s chakras re-set, helping you feel more at ease. At Therapeutic Medical Massage, Aruna can perform individual sessions of sound healing therapy or can do a group session. Whichever option you choose, you’ll feel much more relaxed after your appointment than you did before your appointment. Interested in sound healing therapy? Contact Aruna at Therapeutic Medical Massage today.