How does sound healing work? If you’re looking for ways to feel less stress, sound healing therapy is a great way to do that. At Therapeutic Medical Massage, Aruna has specialized equipment to use during sound healing therapy that helps you relax and reduce your stress. If you’re looking to feel less stressed, help your body reset, and reduce anxiety, sound healing therapy may be for you. If you’re looking to take a massage to the next level or have a standalone sound healing therapy session, Aruna is here to help.

What is Sound Healing Therapy

Overall, sound healing has been used for thousands of years to help reduce stress and anxiety. Sound healing therapy is a type of therapy designed to help your body relax and return to normal levels using different sounds, vibrations, and frequencies. Everything in your body can run on vibrations and throughout the day and week, those vibrations sometimes get out of tune. When they get out of tune, it can cause stress and anxiety. When you go through sound healing therapy, it helps to reset those frequencies and help you feel better overall.

How Does Sound Healing Work

Sound healing works by using different instruments to help reset the frequencies and vibrations in your body. We use Tibetan singing bowls to align chakras in your body, tuning forks with different frequencies to help you vibrate at a higher frequency level, and simulated ocean waves to reduce stress and promote relaxation. With these three methods of sound healing therapy, you’ll start to feel better and have less stress and anxiety in your life.

What Tools are Used

As mentioned above, we use three different types of tools when it comes to a sound healing therapy session. The Tibetan singing bowls, tuning forks, and simulated ocean waves all work together to help reduce stress and anxiety and help you feel like yourself again. The different types of tools will be implemented at different portions of your session and will all be used to help you feel better overall.

How Often Can I Have a Session

There’s no set time between sessions when it comes to sound healing therapy. Because every is different, it’s hard to say what the set amount of time between sessions will be. If you’re feeling particularly stressed one week, you can have a session to start to realign your chakras. As you have more sound healing sessions, you may develop different techniques to help with stress and anxiety and won’t need to worry about having as many sessions.

Now that you know how sound healing therapy works, it’s time to schedule an appointment to experience it. Aruna specializes in sound healing therapy and can help you individually or with a group of friends. If you’re looking to reduce stress and anxiety symptoms and want to relax more than a relaxation massage will do for you, choose sound healing therapy from Therapeutic Medical Massage. Aruna will work with you to help you relax and feel better overall. Wondering how does sound healing work? Contact us today to schedule your appointment.