Are you feeling stressed? Stress comes from a variety of sources. But, if you’re feeling stressed, it may make you feel bad about other areas of your life. If you’re looking for ways to decrease stress in your life, massage can help. Massage benefits for stress include specific types of massage designed to ease your stressful feelings and help you feel better overall. At Therapeutic Medical Massage, we want to help you manage your stress. The massage benefits for stress will help you live a less stressed life.
How Massage Decreases Stress
When you receive a massage, different pathways in your body start to open up. That can help increase your body’s circulation, which helps your body move different things around. With that increase, you may feel less stressed, as there isn’t any type of build up in your body anymore.
Additionally, getting a massage gives you some time where you don’t have to do anything. It gives your body the chance to take a breath and focus on healing. Having some down time and giving your body the rest it needs can help in managing and decreasing the amount of stress in your life. While you may schedule a massage on a regular basis to help with stress management, you can also rub at your shoulders or neck for a few minutes each day to give your body the chance to relax and decrease stress.
What’s The Best Massage to Get
If you’re feeling stressed, you’ll want to turn to a Swedish massage. A Swedish massage uses different types of touches, including kneading, to induce a relaxation response. When you get a Swedish massage, different pathways in your body open up and start a healing process. The healing process when you’re stressed is about getting cortisol levels in your body back under control. A Swedish massage helps cortisol levels decrease while increasing your body’s levels of serotonin, which gives you good feelings and helps you feel less stressed. The more often you have a massage, the less you’ll feel over time. A Swedish massage also helps with working out any aches and pain you may have, which may also decrease your stress levels.
Are There Other Ways to Decrease Stress
If you want to increase your relaxation during a massage, you can choose to incorporate aromatherapy or essential oils. Different types of essential oils promote different things within your body, so you’ll want to have one that promotes stress relief. For instance, lavender is well-known at relaxing the body and decreasing stress levels.
Stress can be a thing of the past with massage. Whether you choose a Swedish massage or choose to enhance your massage with aromatherapy to increase your relaxation, we are here to help. At Therapeutic Medical Massage, we offer a variety of massages and services designed to help you feel better overall. We can help you relax with a massage or aid in treating a specific ailment with a targeted massage. Need a massage in your life? Schedule your appointment today!