One of the more common questions surrounding massage is “how often should I get a massage?” Massage has a variety of health benefits, whether you need a massage for health reasons or relaxation purposes. While no standard or limit exists on the number of massages per week or month, recommendations exist on how often a massage should happen. At Therapeutic Medical Massage, we work with you to help you relax and experience pain relief from any injury. We also make sure you aren’t getting too many massages.
Depends on the Type of Massage
Because no standard exists for the amount of times per month you can get a massage, it depends on the type of massage you get. Some types of massage are best on a weekly or monthly interval. Some of those massage types include your relaxation massages, like a Swedish massage. Other types of massages are better when performed more frequently. Lymphatic massage performed immediately after a surgery and works best done on a daily basis for the first few days after surgery.
What Your Budget Is
Keep in mind your budget when planning your massage frequency. If you can afford a monthly massage but not a weekly massage, don’t spend money you don’t have on a weekly massage. Depending on the type of massage, it’s a special treat. For other types, it’s a necessity for the time being. Don’t overspend on something that’s a treat or a pain management tool.
If You’re Pregnant
During pregnancy is a time where the number of massages you get tends to increase. Even after childbirth, the number of your massages are still more frequent than other types of massage. During pregnancy, these massages help relax the body and prepare for childbirth. These types of massages are done twice a week. Additionally, after childbirth, massage is performed to help ease any discomforts stemming from giving birth.
Remember Your Personal Self Care
If you’re a parent, you spend a lot of time making sure your family is taken care of. Sometimes you forget to take care of yourself. Self care is incredibly important. Take care of yourself and consider getting a massage. Even if it’s just once a month, that massage goes a long way in helping to take care of yourself. It’s important your family is doing well, but it’s also important to take care of yourself.
Listen to Your Body
Overall, it’s important to listen to your body when deciding massage frequency. You know your body best. If something feels off, decide the frequency that works for you.
Massages work to help you feel better, whether it’s for pain relief or relaxation. Getting a massage helps those injuries or relaxation, but too many massages may hurt overall. Answering the “how often should I get a massage” question happens on a case-by-case basis. At Therapeutic Medical Massage, we work with you to help live your best life. If you’re looking for pain relief or relaxation through massage, contact Therapeutic Medical Massage for an appointment now.