Do you ever feel rundown but can’t exactly pinpoint the reason why? Or have you realized your body feels differently when you’re happy versus when you’re tired or drained? In general, humans have certain vibrational energies that work at different frequencies. A lower energy frequency leads to a heavier feeling with less clarity compared to when you feel recharged. If you’re worried about your energy levels, turn to Therapeutic Medical Massage. We now offer sound healing meditation, which aims to counteract the negative energies you may feel at any given moment.
How Better Energy Helps You
Having better energy helps in your life immensely. If you consistently feel down or not yourself, it’s a sign you need your energy taken care of. When you have better energy, you feel more like yourself. When your energy vibrates at a higher frequency, you feel lighter and more energetic. On a physical level, you feel more excited and ready to conquer what’s in front of you. Through sound healing, it’s one of the easy ways to help you re-center yourself and focus your vibrational energy on what’s important.
Easy Ways to Meditate
Meditation is a key way in helping re-center your energies. One of the best things about meditation is that there’s no right or wrong way to do it. As long as you’re using it to focus on something and block out external forces, it’s a great way to relax and re-energize yourself.
Again, meditation means different things to different people. For some, they may meditate better when they reflect on what’s happening in life. Others meditate through journaling. When you first start, it’s going to take a while to find what works best for you. Take the time to find what works for you and adapt it into your life.
Why Use Tuning Forks?
Tuning forks are a special piece of equipment we can use during sound healing. The tuning forks are struck by an object and create a deep, rich vibration designed to heal your energies and help them get back to normal. The sound the tuning forks make helps to increase your energy flow by removing any barriers you may have. Additionally, they increase blood flow and work to keep you relaxed. Different types of tuning forks work in different ways, so be honest about how you feel in that moment to get the right therapy for you.
Can It Combine With Massage?
Massages aim to relax you while opening up different pathways in the body. The same can be said for sound healing meditation. Some people choose to incorporate both into their sessions in order to have maximum healing.
Sometimes, a simple energy reset is all you need to feel more like yourself. With sound healing meditation at Therapeutic Medical Massage, you can take steps to balance your natural energy out again. If you’ve wondered about natural ways to re-center your energy, sound healing meditation is the way to go. Contact Therapeutic Medical Massage for your sound healing meditation session now.