Are you looking for different ways to relax? Sound healing is a natural therapy that uses different tools to help reset the frequencies in your body and help you relax and feel less stress. Sound healing therapy near me? Aruna at Therapeutic Medical Massage performs sound healing therapy in individual sessions or in a group setting. Learn about sound healing therapy, the tools involved with sound healing, and how it can help with self care.
What is Sound Healing Therapy?
Sound healing therapy uses certain types of sounds to help reset the frequencies in your body that can cause feelings of stress and anxiety. As different sounds play throughout your appointment, your brain will start to focus on them and less on other things that you may have going on in your life. As your brain focuses on one item at a time, it helps you feel less stressed and anxious, in turn helping the rest of your body relax. You’ll find that you may have more energy and less tension following a sound healing session.
What Tools are Used?
At Therapeutic Medical Massage, Aruna may use a few different tools during your sound healing session. The most common tools she’ll use are tuning forks, Tibetan singing bowls, and simulated sounds of nature.
When struck against something, the tuning forks produce sound. The vibrations from the sounds help reach different areas of your body that may have tension, helping you to relax. Many times, the forks are struck against the Tibetan singing bowls to produce a richer sound and better vibrations. Finally, the nature sounds, like gentle rainstorms and ocean waves, give an additional way for you to relax during your session.
How Many Sessions Do I Need?
There’s no set number of sessions when it comes to sound healing therapy. It’s a great tool to have if you feel particularly stressed about anything happening in your life. You can partake in as many sessions as you’d like. Aruna offers both individual and group sessions that you and a few friends can participate in.
What Does Sound Healing Therapy Help With?
Sound healing therapy helps with a number of different conditions. Whether you want to relax beyond a relaxation massage or want to relieve any symptoms associated with something you deal with, sound healing therapy can help.
Sound healing therapy helps with:
- Decreasing anxiety
- Improving depression symptoms
- Minimizing PTSD symptoms
- Reducing mood swings
- Lowering blood pressure
- Sleeping better each night
- Managing pain
Sound healing therapy helps with many different conditions that people face each day. So if you’re looking to improve your physical self and your mental health, taking part in sound healing therapy can help immensely.
Sound healing therapy works to give your body a reset and help you feel better overall. Whether done in a group setting or on your own, Aruna will help you feel better and less stressed and anxious. Searching for sound healing therapy near me? Schedule an appointment with Aruna at Therapeutic Medical Massage today.