Are you feeling stressed? Stress can negatively impact different areas of your life. April is National Stress Awareness Month. If you’re looking for ways to improve your life and reduce stress, sound healing therapy can help. Sound healing therapy has helped many people decrease their stress levels and feel better as a whole. Stress reduction with sound healing therapy can help you live a more relaxed life and a happier life overall. Therapeutic Medical Massage is here to help with your stress reduction in a variety of ways, including with massage and sound healing therapy.
What is Sound Healing Therapy
Overall, the main goal of sound healing therapy is to help you relax, reduce stress, and transform your body and mind as a whole. Sound therapy uses different tools to induce a relaxation response in your body. Some of the tools can be Tibetan singing bowls, tuning forks, gongs, and more. At Therapeutic Medical Massage, we use tuning forks and Tibetan singing bowls during a session. The tuning forks are tapped on different areas of the bowl, which produce a vibration. The constant sound of the vibrations is designed to reset your energies and realign your body in different ways. We also use different sounds, like the sounds of the ocean, to further increase your relaxation, which also helps reduce stress.
How Can It Reduce Stress
One of the main focuses of sound healing therapy is to reduce stress. The tuning forks produce a vibration with different frequencies. The frequency we use during your sound healing therapy session ultimately depends on the reason you need sound healing. As your body takes in the vibrations from the tuning forks, different chemicals in your body begin to respond. Some of those chemicals include hormones that give you good feelings, like endorphins. Additionally, the frequencies from the vibrations may also cause a decrease in cortisol, which is one of the hormones in your body associated with stress. Sound healing therapy also helps your muscles relax, which can help to decrease stress levels in your body as relaxation starts. As your levels begin to even out, you will regularly feel less stressed.
What Else Does It Help With
Sound healing therapy helps with more than stress reduction. Some of the additional benefits from sound healing therapy may come from less stress in your life. Having less stress in your life can make you a healthier person. Sound healing therapy can lessen your anxiety, decrease the amount of mood swings you have, improve your sleep, and improve your overall relaxation. All of this is achieved when the chemicals and hormones in your body start to level out and return to normal levels from the effects of the sound healing therapy.
Stress reduction with sound healing therapy is a possibility. At Therapeutic Medical Massage, Aruna uses a variety of techniques, including sound healing therapy, to promote a stress-free life. If you’re looking for ways to reduce stress in your life, Therapeutic Medical Massage has something for you. Contact us today to schedule your appointment.