Are you interested in sound healing therapy? Sound healing therapy can help reduce stress and anxiety feelings you may be having at any given time. At Therapeutic Medical Massage, Aruna can perform sound healing therapy in addition to the different types of massages she does for her clients. Sound healing therapy sessions can either be done in a group or on an individual basis. Wondering what happens during a sound healing session? Aruna will use different types of tools for sound healing therapy that all work to help you relax and feel better. Read on to learn about the different tools for sound healing therapy from Therapeutic Medical Massage.
Tuning Forks
Tuning forks are commonly used in sound healing therapy to help reset the chakras in your body. When your chakras are out of line, it can sometimes cause feelings of stress and anxiety, which can make it hard to relax. When the tuning forks are tapped against something, it creates a vibration in a certain pitch. As this happens, the vibrations help you relax, which can lessen your stress and anxiety. The tuning forks have different frequencies that may be used throughout the session.
Gongs
In addition to tuning forks, gongs may also be used during a sound healing therapy session. If a gong is used in your sound healing session, you’ll lay down on blankets and relax as a mallet strikes a gong. The gong striking will help provide emotional relief and promote relaxation. This downtime in your day allows your brain to take stock of everything that’s happened in the day and help you process everything.
Tibetan Singing Bowls
The final tool that may be used during your sound healing session may be a Tibetan singing bowl. Similarly to the tuning forks, when they’re struck against something, they’ll make a deep, rich sound, which helps reset the chakras in your body and helps you feel better. In addition to helping you feel better overall, it can also help you sleep better at night, which prolong the relaxation effects from sound healing.
Calming Sounds and Music
In addition to the above tools we’ll use during a sound healing therapy session, we may also play calming sounds and music in the background during your session. Some of sounds and music you’ll hear during a sound healing session include the waves from the ocean. The additional music and sounds are designed to help you relax more throughout your sound healing session. The more you relax, the less stress and anxiety you’ll feel during your session, which helps you feel better overall.
The tools for sound healing therapy will go a long way in relieving stress and anxiety and helping you relax. If you’re feeling stressed, anxious, or can’t seem to relax, it’s a sign that the chakras in your body aren’t aligned. Instead of dealing with it on your own, turn to sound healing therapy. Whether you want to do a session by yourself or with friends, Aruna can help you feel better. Interested in sound healing therapy? Contact Therapeutic Medical Massage today.