Are you looking for different ways to reduce stress and anxiety? At Therapeutic Medical Massage, we have different ways to reduce stress and anxiety, including sound healing therapy. What is sound healing therapy? Sound healing therapy uses different types of tools to start a relaxation process. Interested in having a sound healing therapy session? Aruna at Therapeutic Medical Massage is here to help.
What is Sound Healing Therapy?
Sound healing therapy uses different sound healing tools to re-set the chakras of your body to help you feel better overall. Some of the different tools used during a sound healing session include tuning forks, Tibetan singing bowls, and simulated calming sounds, like ocean waves. During your sound healing session, you’ll start to relax as the vibrations and sounds from the session work within your body. If you’re looking for new ways to relax, sound healing therapy can help you in many ways.
How Does Sound Healing Therapy Benefit Me?
If you’re ever feeling over-stressed or having different anxious feelings in your life, sound healing therapy can help you feel better. But if you’re feeling certain types of pain, sound healing therapy can also help you with pain reduction. We’ll use different types of tuning forks depending on your reason for wanting to do a sound healing therapy session. We can do an individual session or a group session with you and a few friends.
What Tools are Used in Sound Healing Sessions?
As mentioned above, we’ll use different types of instruments to maximize your relaxation to help you feel better. We’ll use tuning forks that we will strike against a surface. As the vibrations reverberate through the room, they’ll help you relax and feel less stressed. Additionally, we may strike the tuning forks against Tibetan singing bowls for additional vibrations to help you feel better. Whether you have a group sound healing session with friends or an individual session, you’ll feel better at the end of the session and have tools to continue to feel better in the future.
How Often Should I Have Sound Healing Sessions?
There’s no set number of sound healing sessions you can have. But if you’re feeling particularly stressed or anxious for a long period of time, you may benefit from a sound healing therapy session. We sometimes offer sample sessions of sound healing therapy, so if you’re interested in it, keep an eye out for any sample sessions that may happen in the future.
Sound healing therapy has helped people for years to re-set their mind and feel less stressed and anxious. With the tools used during sound healing therapy, you’ll feel better following your session and in the time after. If you’re interested in sound healing therapy and how it can help you in the future, Aruna and Therapeutic Medical Massage is here to help. Contact us today to get started with sound healing therapy. Looking for some of our other services? We offer a variety of massage types, including a relaxation massage or a medical massage to help reduce pain.